A bowl of lentil soup with a cream smiley face

Baby Lentil Soup

Age Suitability

12 months +

Serves

4

Prep

20mins

Cooking Time

20mins

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Carrot

What you need

Ingredients

1 tbsp. of olive oil
1 garlic clove, crushed
1 medium onion (diced)
2 medium carrots (grated)
1 tsp. of ground cumin
150g dried red lentils (soaked 1 hour before / or overnight)
1 litre of vegetable stock 
100ml milk (or dairy free plant-based alternative)

Allergens warning

This product contains:
No allergens
This product is suitable for:
Vegetarian, Vegan, No dairy, Gluten free
This baby lentil recipe is easy and quick to make, with healthy lentils and delicious flavours. Perfect for baby led weaning, toddlers and adults alike!
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Courgette slices

Method

Soak lentils in advance for this baby lentil recipe. In a large pan heat the oil over a medium heat, add diced onions and crushed garlic once lightly golden stir in cumin.

A saucepan with diced onion, garlic and cumin

Stir in the grated carrots, lentils, sweet potatoes, vegetable stock and milk. Then bring to the boil. Reduce heat, and simmer for 20-30 minutes until the lentils and sweet potatoes are cooked and soft.

A saucepan with diced onion, garlic and cumin with added carrots, lentils, sweet potato, vegetable stock and milk

Once slightly cooled, puree with a hand blender or food processor until smooth consistency. Enjoy this baby lentil recipe!

A bowl of lentil soup with a cream smiley face

Lentils for baby are great, if desired add more water to create a thinner consistency. Top with a swirl of plain yoghurt and a side of wholegrain bread.

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