This fruit is packed with benefits for both babies and you! Here are just a few of them:
• They’re full of fibre, vitamin C, K and Potassium
• Easy to digest
• A is also for lots of Antioxidants!
• They boost their energy (and yours)!
• They fit in bags, lunch boxes, and even pockets…
• Variety! Red, yellow, green… Apples will keep mealtimes tasty and colourful
We have lots of ideas to help you include apples in your little one's diet. Please scroll down for more information.
And click on the link below to download your FREE wallchart.
Introducing apple: There are different ways to include apples in your baby’s diet, depending on their age and needs.
Find ideas for each age group below.
Introducing apple at 6-9 months
Puree - A smooth and delicious start until they are 9-months-old.
Shredded- At 9 months, you can use a cheese grater to make little piles for them.
Once your child is old enough, there’s no need to peel the apple... less fuss, more healthy nutrients.
Always wash the apple first to rinse off any pesticides
Take the seeds out
